Move with Mommies – mothers’ exercise programme

Proposal

Summary

Organise guided exercise sessions for single parents close to their homes. Provide childcare at the exercise venue, or allow children to participate together with their parents.

Proposal description

Many mothers with very young babies want to take care of their health but lack easy, low-threshold options. This proposal brings fitness activities close to home, so mothers can join without long commutes or complicated schedules. Activities could include stroller exercise classes, yoga or pilates with babies, and gentle chair-based workouts, all designed to boost both body and mind while building peer support among mothers.

Ehdotukseen on yhdistetty toinen ehdotus. Se näkyy sivun alareunassa.

Ehdotuksen kohderyhmä

Mothers with very young babies

Mikä asia paranee, jos ehdotus toteutetaan?

Mothers’ physical and mental wellbeing