Move with Mommies – mothers’ exercise programme

Proposal

Summary

Organise guided exercise sessions for single parents close to their homes. Provide childcare at the exercise venue or allow children to participate together with their parents.

Proposal description

Many mothers with very young babies want to take care of their health but lack easy, low-threshold options. This proposal brings fitness activities close to home, in each neighbourhood/cluster of neighbourhoods, so mothers can join without long commutes or complicated schedules. Activities could include stroller exercise classes, yoga or pilates with babies, and gentle chair-based workouts, all designed to boost both body and mind while building peer support among mothers. Actitivities could be arranged for children as well.

Other proposals have been combined with this one where applicable. They are shown at the bottom of the page. These include suggestions such as adding more afternoon activities for young people, exercise classes for adults, and a care park for small children.

Ehdotuksen kohderyhmä

Mothers with very young babies

Mikä asia paranee, jos ehdotus toteutetaan?

Mothers’ physical and mental wellbeing, social connection and peer support