Healthy lights and sleep education
Information
Nummer (ID)
Område
Tema
Publiceringstiden
Idén
The artificial illumination affects us humans and other living creatures more than we have been thinking. It directly affects production of hormone melatonin and therefore quality of our sleep - which affects quality of our health and immunity. My idea is to educate people on how to illuminate their homes. And how important is good quality sleep. Light and sleep relate very much. The right temperature (colour) of the light can help us to sleep better and perform better. There is general problem with quality of interior illumination. During the day, when we should accept lots of daylight, we are closed in interiors where we do not get enough light, while in the evening we use strong lights and watch closely screens short before sleep time, which disturb our circadian rhythm and decrease quality of our sleep. And good quality sleep is essential for optimal health and mental performance. This could be used e.g. to educate children, but adults would deserve this too.
3 kommentarer
Laddar kommentarer...
Laddar kommentarer...